Phil Lombardo 2000m row
2,000m
Meters
10:07.1
Time
2:31.7
Pace
110
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 125 |
June 30, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,000m | 2:31.7 | 100 | 644 | 28 | 119 |
| 2:26.6 | 400m | 3:03.2 | 57 | 495 | 26 | 104 |
| 2:12.3 | 800m | 2:45.3 | 77 | 566 | 28 | 109 |
| 2:04.0 | 1,200m | 2:35.0 | 94 | 623 | 29 | 114 |
| 1:47.9 | 1,600m | 2:14.8 | 143 | 790 | 29 | 127 |
| 1:36.3 | 2,000m | 2:00.3 | 201 | 990 | 31 | 143 |
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Workout Graph
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