Phil Lombardo 624m row
624m
Meters
2:20.3
Time
1:52.4
Pace
42
Calories
147
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 125 |
June 30, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 624m | 1:52.4 | 246 | 1147 | 32 | 147 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 33 | 127 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 33 | 147 |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 33 | 157 |
| 0:05.5 | 624m | 1:54.5 | 233 | 1100 | 32 | 157 |
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Workout Graph
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