Phil Lombardo 19:40 row
3,987m
Meters
19:40.4
Time
2:28.0
Pace
220
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 138 |
July 02, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 3,987m | 2:28.0 | 108 | 671 | 19 | 114 |
| 19:40.4 | 3,987m | 2:28.0 | 108 | 671 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.