Phil Lombardo 10:00 row
2,087m
Meters
10:00.0
Time
2:23.7
Pace
115
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 138 |
July 02, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 22 | 114 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 120 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 110 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 111 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 114 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 115 |
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Workout Graph
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