Phil Lombardo 5:00 row
477m
Meters
5:00.0
Time
5:14.4
Pace
25
Calories
93
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 131 |
July 02, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 18 | 93 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 18 | 96 |
| 2:00.0 | 97m | 5:09.2 | 12 | 340 | 19 | 93 |
| 3:00.0 | 96m | 5:12.5 | 11 | 339 | 18 | 95 |
| 4:00.0 | 95m | 5:15.7 | 11 | 338 | 18 | 91 |
| 5:00.0 | 92m | 5:26.0 | 10 | 334 | 19 | 90 |
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Workout Graph
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