Phil Lombardo v500m/3:00r...8 row
4,000m
Meters
15:14.5
Time
1:54.3
Pace
278
Calories
146
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 39:14.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 137 |
July 03, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.5 | 4,000m | 1:54.3 | 234 | 1106 | 31 | 146 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 135 | |
| r: 3:00 | 36m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 140 | |
| r: 3:00 | 27m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 | 146 | |
| r: 3:00 | 22m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 147 | |
| r: 3:00 | 43m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | 145 | |
| r: 3:00 | 30m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 149 | |
| r: 3:00 | 21m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 151 | |
| r: 3:00 | 22m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 156 | |
| r: 3:00 | 158m | ||||||
| r359m |
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Workout Graph
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