Phil Lombardo 5:00 row
445m
Meters
5:00.0
Time
5:37.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 130 |
July 03, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 445m | 5:37.0 | 9 | 331 | 18 | 100 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 18 | 101 |
| 2:00.0 | 91m | 5:29.6 | 10 | 333 | 18 | 100 |
| 3:00.0 | 89m | 5:37.0 | 9 | 331 | 18 | 100 |
| 4:00.0 | 83m | 6:01.4 | 7 | 325 | 18 | 101 |
| 5:00.0 | 87m | 5:44.8 | 9 | 329 | 18 | 100 |
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Workout Graph
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