Phil Lombardo v30:00/5:00r...1 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
119
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
July 06, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 19 | 119 | |
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 19 | 119 | |
| r: 5:00 | 449m | ||||||
| r449m |
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Workout Graph
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