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Phil Lombardo 45:00 row

8,343m

Meters

45:00.0

Time

2:41.8

Pace

420

Calories

116

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate18
Stroke Count842

July 07, 2024 11:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,343m 2:41.8 83 584 18 116
1:00.0 182m 2:44.8 78 568 22 105
2:00.0 193m 2:35.4 93 620 20 110
3:00.0 203m 2:27.7 108 673 19 113
4:00.0 200m 2:30.0 104 656 19 116
5:00.0 197m 2:32.2 99 641 20 117
6:00.0 192m 2:36.2 92 615 19 116
7:00.0 195m 2:33.8 96 630 20 118
8:00.0 196m 2:33.0 98 635 19 122
9:00.0 192m 2:36.2 92 615 18 118
10:00.0 197m 2:32.2 99 641 19 118
11:00.0 190m 2:37.8 89 606 19 123
12:00.0 189m 2:38.7 88 601 18 120
13:00.0 191m 2:37.0 90 610 19 118
14:00.0 187m 2:40.4 85 591 18 119
15:00.0 193m 2:35.4 93 620 19 119
16:00.0 186m 2:41.2 83 587 18 121
17:00.0 187m 2:40.4 85 591 19 118
18:00.0 182m 2:44.8 78 568 18 115
19:00.0 189m 2:38.7 88 601 19 118
20:00.0 184m 2:43.0 81 577 19 118
21:00.0 181m 2:45.7 77 564 18 117
22:00.0 185m 2:42.1 82 582 20 117
23:00.0 186m 2:41.2 83 587 19 118
24:00.0 180m 2:46.6 76 560 19 117
25:00.0 183m 2:43.9 79 573 18 119
26:00.0 183m 2:43.9 79 573 19 117
27:00.0 186m 2:41.2 83 587 19 118
28:00.0 184m 2:43.0 81 577 19 119
29:00.0 183m 2:43.9 79 573 18 118
30:00.0 178m 2:48.5 73 551 19 117
31:00.0 179m 2:47.5 74 555 18 117
32:00.0 180m 2:46.6 76 560 19 116
33:00.0 178m 2:48.5 73 551 18 115
34:00.0 185m 2:42.1 82 582 19 116
35:00.0 184m 2:43.0 81 577 17 118
36:00.0 179m 2:47.5 74 555 18 116
37:00.0 180m 2:46.6 76 560 18 117
38:00.0 179m 2:47.5 74 555 18 117
39:00.0 177m 2:49.4 72 547 18 116
40:00.0 176m 2:50.4 71 543 19 116
41:00.0 184m 2:43.0 81 577 18 117
42:00.0 177m 2:49.4 72 547 18 116
43:00.0 178m 2:48.5 73 551 19 115
44:00.0 176m 2:50.4 71 543 18 117
45:00.0 178m 2:48.5 73 551 18 115

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Workout Graph

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