Phil Lombardo 5:00 row
476m
Meters
5:00.0
Time
5:15.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
July 07, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 15 | 103 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 16 | 106 |
| 2:00.0 | 89m | 5:37.0 | 9 | 331 | 16 | 108 |
| 3:00.0 | 91m | 5:29.6 | 10 | 333 | 15 | 102 |
| 4:00.0 | 101m | 4:57.0 | 13 | 345 | 17 | 101 |
| 5:00.0 | 105m | 4:45.7 | 15 | 351 | 15 | 102 |
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Workout Graph
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