Phil Lombardo 9:38 row
1,202m
Meters
9:38.8
Time
4:00.7
Pace
60
Calories
93
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 14 |
| Stroke Count | 137 |
| Drag Factor | 81 |
July 13, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 1,202m | 4:00.7 | 25 | 386 | 14 | 93 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 90 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 89 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 97 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 98 |
| 5:00.0 | 87m | 5:44.8 | 9 | 329 | 9 | 92 |
| 6:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 92 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 104 |
| 8:00.0 | 21m | 23:48.5 | 0 | 300 | 1 | 89 |
| 9:00.0 | 0 | 79 | ||||
| 9:38.8 | 0 | 102 |
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Workout Graph
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