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Phil Lombardo 25:00 row

5,191m

Meters

25:00.0

Time

2:24.4

Pace

280

Calories

112

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate18
Stroke Count471
Drag Factor135

July 13, 2024 07:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,191m 2:24.4 116 699 18 112
1:00.0 214m 2:20.1 127 737 20 101
2:00.0 204m 2:27.0 110 678 18 103
3:00.0 206m 2:25.6 113 690 19 105
4:00.0 209m 2:23.5 118 707 18 107
5:00.0 214m 2:20.1 127 737 20 110
6:00.0 212m 2:21.5 124 725 19 113
7:00.0 221m 2:15.7 140 781 19 116
8:00.0 206m 2:25.6 113 690 18 112
9:00.0 211m 2:22.1 122 719 19 111
10:00.0 206m 2:25.6 113 690 18 112
11:00.0 197m 2:32.2 99 641 18 109
12:00.0 215m 2:19.5 129 743 19 113
13:00.0 206m 2:25.6 113 690 19 113
14:00.0 202m 2:28.5 107 667 20 113
15:00.0 201m 2:29.2 105 662 19 111
16:00.0 215m 2:19.5 129 743 19 117
17:00.0 215m 2:19.5 129 743 19 120
18:00.0 205m 2:26.3 112 684 19 116
19:00.0 210m 2:22.8 120 713 19 117
20:00.0 206m 2:25.6 113 690 19 114
21:00.0 209m 2:23.5 118 707 19 119
22:00.0 209m 2:23.5 118 707 19 116
23:00.0 199m 2:30.7 102 651 19 115
24:00.0 207m 2:24.9 115 695 18 116
25:00.0 194m 2:34.6 95 625 18 114

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Workout Graph

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