Phil Lombardo 25:00 row
5,191
Meters
25:00.0
Time
2:24.4
Pace
280
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 135 |
July 13, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,191 | 2:24.4 | 116 | 699 | 18 | 112 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 101 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 103 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 105 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 107 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 110 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 113 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 116 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 112 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 111 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 112 |
| 11:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 109 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 113 |
| 13:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 113 |
| 14:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 113 |
| 15:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 111 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 117 |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 120 |
| 18:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 116 |
| 19:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 117 |
| 20:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 114 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 119 |
| 22:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 116 |
| 23:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 115 |
| 24:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 116 |
| 25:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 114 |
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Workout Graph
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