Phil Lombardo 1000m row
1,000m
Meters
5:11.2
Time
2:35.6
Pace
53
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 134 |
July 15, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 27 | 102 |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 25 | 90 |
| 1:06.4 | 400m | 2:46.0 | 77 | 563 | 27 | 96 |
| 1:03.9 | 600m | 2:39.7 | 86 | 595 | 28 | 99 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 29 | 108 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 30 | 119 |
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Workout Graph
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