Phil Lombardo v500m/4:00r...5 row
2,500m
Meters
10:12.1
Time
2:02.4
Pace
160
Calories
136
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 30:12.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 135 |
July 15, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.1 | 2,500m | 2:02.4 | 191 | 956 | 31 | 136 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | 129 | |
| r: 4:00 | 29m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | 137 | |
| r: 4:00 | 25m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 137 | |
| r: 4:00 | 20m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | 137 | |
| r: 4:00 | 23m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 32 | 143 | |
| r: 4:00 | 18m | ||||||
| r115m |
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Workout Graph
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