Phil Lombardo 1000m row
1,000m
Meters
8:35.1
Time
4:17.5
Pace
51
Calories
100
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 129 |
July 15, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 1,000m | 4:17.5 | 20 | 370 | 21 | 100 |
| 1:38.3 | 200m | 4:05.7 | 24 | 381 | 23 | 102 |
| 1:49.7 | 400m | 4:34.2 | 17 | 358 | 21 | 104 |
| 1:54.7 | 600m | 4:46.7 | 15 | 351 | 20 | 96 |
| 1:37.7 | 800m | 4:04.2 | 24 | 382 | 22 | 100 |
| 1:34.8 | 1,000m | 3:57.0 | 26 | 390 | 22 | 98 |
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Workout Graph
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