Phil Lombardo 500m row
500m
Meters
2:37.6
Time
2:37.6
Pace
25
Calories
92
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 132 |
July 17, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 27 | 92 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 25 | 81 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 26 | 90 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 28 | 93 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 30 | 95 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 31 | 102 |
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Workout Graph
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