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Phil Lombardo 6000m row

6,000m

Meters

28:12.4

Time

2:21.0

Pace

333

Calories

118

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate30
Stroke Count858
Drag Factor132

July 17, 2024 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:12.4 6,000m 2:21.0 125 729 30 118
0:58.4 200m 2:26.0 112 687 30 96
0:58.6 400m 2:26.5 111 683 30 103
0:56.4 600m 2:21.0 125 729 32 107
0:58.1 800m 2:25.2 114 693 31 109
0:58.2 1,000m 2:25.5 114 691 31 108
0:58.7 1,200m 2:26.7 111 681 30 109
0:57.7 1,400m 2:24.2 117 701 31 111
0:57.6 1,600m 2:24.0 117 703 30 111
0:59.2 1,800m 2:28.0 108 671 30 111
0:57.8 2,000m 2:24.5 116 699 31 112
0:57.7 2,200m 2:24.2 117 701 30 112
0:57.3 2,400m 2:23.2 119 709 30 114
0:57.2 2,600m 2:23.0 120 711 30 116
0:57.6 2,800m 2:24.0 117 703 30 118
0:58.9 3,000m 2:27.2 110 677 31 116
0:55.2 3,200m 2:18.0 133 758 30 120
0:57.5 3,400m 2:23.7 118 705 30 119
0:57.9 3,600m 2:24.7 115 697 30 118
0:57.8 3,800m 2:24.5 116 699 30 119
0:57.9 4,000m 2:24.7 115 697 30 120
0:55.2 4,200m 2:18.0 133 758 30 121
0:56.6 4,400m 2:21.5 124 725 30 121
0:55.5 4,600m 2:18.7 131 750 30 123
0:54.7 4,800m 2:16.7 137 771 31 125
0:54.3 5,000m 2:15.7 140 781 30 126
0:53.2 5,200m 2:13.0 149 812 30 131
0:53.8 5,400m 2:14.5 144 795 31 132
0:51.2 5,600m 2:08.0 167 874 30 134
0:54.5 5,800m 2:16.2 138 776 31 136
0:47.5 6,000m 1:58.7 209 1019 30 142

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Workout Graph

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