Phil Lombardo 1000m row
1,000m
Meters
4:49.7
Time
2:24.8
Pace
54
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 132 |
July 31, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 29 | 105 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 26 | 92 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 28 | 97 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 31 | 104 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 31 | 113 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 31 | 121 |
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Workout Graph
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