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Phil Lombardo 30:00 row

6,122m

Meters

30:00.0

Time

2:27.0

Pace

325

Calories

105

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate20
Stroke Count603
Drag Factor134

August 01, 2024 07:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,122m 2:27.0 110 679 20 105
1:00.0 182m 2:44.8 78 568 22 84
2:00.0 193m 2:35.4 93 620 21 93
3:00.0 192m 2:36.2 92 615 20 94
4:00.0 207m 2:24.9 115 695 20 98
5:00.0 196m 2:33.0 98 635 19 97
6:00.0 202m 2:28.5 107 667 20 98
7:00.0 206m 2:25.6 113 690 20 102
8:00.0 202m 2:28.5 107 667 20 101
9:00.0 208m 2:24.2 117 701 20 105
10:00.0 199m 2:30.7 102 651 20 104
11:00.0 197m 2:32.2 99 641 20 102
12:00.0 195m 2:33.8 96 630 20 100
13:00.0 203m 2:27.7 108 673 19 102
14:00.0 197m 2:32.2 99 641 20 103
15:00.0 198m 2:31.5 101 646 21 102
16:00.0 196m 2:33.0 98 635 21 101
17:00.0 200m 2:30.0 104 656 20 104
18:00.0 199m 2:30.7 102 651 21 102
19:00.0 223m 2:14.5 144 794 20 110
20:00.0 216m 2:18.8 131 749 19 113
21:00.0 207m 2:24.9 115 695 19 111
22:00.0 218m 2:17.6 134 762 19 113
23:00.0 207m 2:24.9 115 695 19 113
24:00.0 218m 2:17.6 134 762 20 115
25:00.0 215m 2:19.5 129 743 20 114
26:00.0 204m 2:27.0 110 678 21 112
27:00.0 212m 2:21.5 124 725 21 114
28:00.0 214m 2:20.1 127 737 20 115
29:00.0 217m 2:18.2 132 755 20 117
30:00.0 199m 2:30.7 102 651 21 114

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Workout Graph

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