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Phil Lombardo 30:00 row

5,683m

Meters

30:00.0

Time

2:38.3

Pace

301

Calories

107

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate18
Stroke Count548
Drag Factor128

August 02, 2024 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,683m 2:38.3 88 603 18 107
1:00.0 170m 2:56.4 64 519 23 87
2:00.0 190m 2:37.8 89 606 21 95
3:00.0 199m 2:30.7 102 651 20 97
4:00.0 207m 2:24.9 115 695 19 104
5:00.0 204m 2:27.0 110 678 19 104
6:00.0 205m 2:26.3 112 684 20 104
7:00.0 209m 2:23.5 118 707 21 107
8:00.0 203m 2:27.7 108 673 18 106
9:00.0 0 97
10:00.0 3m 2:46:40.0 0 300 1 89
11:00.0 215m 2:19.5 129 743 20 105
12:00.0 197m 2:32.2 99 641 19 103
13:00.0 203m 2:27.7 108 673 18 105
14:00.0 205m 2:26.3 112 684 19 108
15:00.0 207m 2:24.9 115 695 18 109
16:00.0 201m 2:29.2 105 662 19 107
17:00.0 209m 2:23.5 118 707 19 112
18:00.0 211m 2:22.1 122 719 20 114
19:00.0 207m 2:24.9 115 695 19 112
20:00.0 204m 2:27.0 110 678 20 113
21:00.0 209m 2:23.5 118 707 20 115
22:00.0 203m 2:27.7 108 673 19 115
23:00.0 203m 2:27.7 108 673 20 113
24:00.0 203m 2:27.7 108 673 19 114
25:00.0 206m 2:25.6 113 690 21 114
26:00.0 201m 2:29.2 105 662 20 117
27:00.0 197m 2:32.2 99 641 19 113
28:00.0 209m 2:23.5 118 707 19 118
29:00.0 207m 2:24.9 115 695 19 120
30:00.0 197m 2:32.2 99 641 19 115

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Workout Graph

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