Phil Lombardo 30:00 row
5,683
Meters
30:00.0
Time
2:38.3
Pace
301
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 128 |
August 02, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683 | 2:38.3 | 88 | 603 | 18 | 107 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 87 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 95 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 97 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 104 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 104 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 104 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 107 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 106 |
| 9:00.0 | 0 | 97 | ||||
| 10:00.0 | 3 | 2:46:40.0 | 0 | 300 | 1 | 89 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 105 |
| 12:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 103 |
| 13:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 105 |
| 14:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 108 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 109 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 107 |
| 17:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 112 |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 114 |
| 19:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 112 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 113 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 115 |
| 22:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 115 |
| 23:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 113 |
| 24:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 114 |
| 25:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 114 |
| 26:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 117 |
| 27:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 113 |
| 28:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 118 |
| 29:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 120 |
| 30:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.