Sign Up

Phil Lombardo 30:00 row

5,913m

Meters

30:00.0

Time

2:32.2

Pace

307

Calories

112

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate18
Stroke Count544
Drag Factor132

August 06, 2024 08:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,913m 2:32.2 99 641 18 112
1:00.0 176m 2:50.4 71 543 23 91
2:00.0 193m 2:35.4 93 620 20 99
3:00.0 197m 2:32.2 99 641 19 102
4:00.0 199m 2:30.7 102 651 18 105
5:00.0 127m 3:56.2 27 391 11 105
6:00.0 204m 2:27.0 110 678 18 109
7:00.0 204m 2:27.0 110 678 17 112
8:00.0 203m 2:27.7 108 673 18 115
9:00.0 203m 2:27.7 108 673 18 111
10:00.0 204m 2:27.0 110 678 17 113
11:00.0 207m 2:24.9 115 695 18 113
12:00.0 200m 2:30.0 104 656 17 113
13:00.0 207m 2:24.9 115 695 19 114
14:00.0 208m 2:24.2 117 701 18 119
15:00.0 206m 2:25.6 113 690 19 117
16:00.0 199m 2:30.7 102 651 18 116
17:00.0 197m 2:32.2 99 641 18 114
18:00.0 194m 2:34.6 95 625 17 113
19:00.0 198m 2:31.5 101 646 18 114
20:00.0 205m 2:26.3 112 684 18 115
21:00.0 205m 2:26.3 112 684 18 118
22:00.0 196m 2:33.0 98 635 19 119
23:00.0 199m 2:30.7 102 651 18 116
24:00.0 200m 2:30.0 104 656 19 117
25:00.0 199m 2:30.7 102 651 19 117
26:00.0 201m 2:29.2 105 662 18 117
27:00.0 201m 2:29.2 105 662 19 117
28:00.0 199m 2:30.7 102 651 18 118
29:00.0 196m 2:33.0 98 635 18 117
30:00.0 187m 2:40.4 85 591 19 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.