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Phil Lombardo 30:00 row

6,217m

Meters

30:00.0

Time

2:24.7

Pace

335

Calories

111

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate20
Stroke Count602
Drag Factor135

August 08, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,217m 2:24.7 115 697 20 111
1:00.0 186m 2:41.2 83 587 22 92
2:00.0 197m 2:32.2 99 641 22 96
3:00.0 203m 2:27.7 108 673 19 98
4:00.0 204m 2:27.0 110 678 20 103
5:00.0 202m 2:28.5 107 667 20 102
6:00.0 205m 2:26.3 112 684 19 108
7:00.0 204m 2:27.0 110 678 19 108
8:00.0 214m 2:20.1 127 737 19 110
9:00.0 206m 2:25.6 113 690 20 109
10:00.0 218m 2:17.6 134 762 19 114
11:00.0 209m 2:23.5 118 707 21 111
12:00.0 206m 2:25.6 113 690 21 111
13:00.0 201m 2:29.2 105 662 21 109
14:00.0 214m 2:20.1 127 737 20 117
15:00.0 210m 2:22.8 120 713 21 112
16:00.0 214m 2:20.1 127 737 19 114
17:00.0 204m 2:27.0 110 678 21 112
18:00.0 205m 2:26.3 112 684 20 117
19:00.0 203m 2:27.7 108 673 21 113
20:00.0 219m 2:16.9 136 768 20 117
21:00.0 215m 2:19.5 129 743 20 120
22:00.0 203m 2:27.7 108 673 20 116
23:00.0 210m 2:22.8 120 713 20 118
24:00.0 211m 2:22.1 122 719 20 119
25:00.0 206m 2:25.6 113 690 20 117
26:00.0 205m 2:26.3 112 684 21 116
27:00.0 210m 2:22.8 120 713 20 116
28:00.0 208m 2:24.2 117 701 19 119
29:00.0 204m 2:27.0 110 678 20 118
30:00.0 223m 2:14.5 144 794 18 124

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Workout Graph

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