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Phil Lombardo 45:00 row

8,486m

Meters

45:00.0

Time

2:39.0

Pace

443

Calories

111

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate18
Stroke Count853
Drag Factor119

August 09, 2024 08:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,486m 2:39.0 87 599 18 111
1:00.0 207m 2:24.9 115 695 26 102
2:00.0 200m 2:30.0 104 656 22 107
3:00.0 205m 2:26.3 112 684 22 107
4:00.0 197m 2:32.2 99 641 22 106
5:00.0 190m 2:37.8 89 606 21 104
6:00.0 200m 2:30.0 104 656 21 108
7:00.0 102m 4:54.1 14 347 9 103
8:00.0 0 90
9:00.0 0 92
10:00.0 141m 3:32.7 36 425 16 98
11:00.0 212m 2:21.5 124 725 22 109
12:00.0 203m 2:27.7 108 673 19 110
13:00.0 202m 2:28.5 107 667 20 109
14:00.0 199m 2:30.7 102 651 21 109
15:00.0 204m 2:27.0 110 678 21 112
16:00.0 206m 2:25.6 113 690 19 112
17:00.0 204m 2:27.0 110 678 21 112
18:00.0 208m 2:24.2 117 701 20 112
19:00.0 198m 2:31.5 101 646 20 112
20:00.0 198m 2:31.5 101 646 21 112
21:00.0 202m 2:28.5 107 667 19 111
22:00.0 205m 2:26.3 112 684 20 114
23:00.0 204m 2:27.0 110 678 20 114
24:00.0 196m 2:33.0 98 635 19 111
25:00.0 204m 2:27.0 110 678 19 115
26:00.0 197m 2:32.2 99 641 21 111
27:00.0 204m 2:27.0 110 678 18 114
28:00.0 196m 2:33.0 98 635 20 114
29:00.0 208m 2:24.2 117 701 19 119
30:00.0 200m 2:30.0 104 656 19 115
31:00.0 198m 2:31.5 101 646 19 117
32:00.0 201m 2:29.2 105 662 20 115
33:00.0 198m 2:31.5 101 646 19 115
34:00.0 198m 2:31.5 101 646 20 115
35:00.0 201m 2:29.2 105 662 19 116
36:00.0 209m 2:23.5 118 707 20 121
37:00.0 204m 2:27.0 110 678 20 120
38:00.0 197m 2:32.2 99 641 20 118
39:00.0 195m 2:33.8 96 630 20 115
40:00.0 201m 2:29.2 105 662 19 115
41:00.0 196m 2:33.0 98 635 20 115
42:00.0 200m 2:30.0 104 656 20 115
43:00.0 199m 2:30.7 102 651 20 114
44:00.0 200m 2:30.0 104 656 21 114
45:00.0 196m 2:33.0 98 635 19 114

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Workout Graph

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