Phil Lombardo 1000m row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
58
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 129 |
August 12, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 30 | 111 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 27 | 92 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 29 | 98 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 33 | 113 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 33 | 121 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 34 | 133 |
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Workout Graph
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