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Phil Lombardo v0:20/0:10r...24 row

2,067m

Meters

8:00.0

Time

1:56.1

Pace

134

Calories

128

Heart Rate

Rest Distance406m
Rest Time7:30.0
Overall Distance2,473m
Overall Time15:30.0
Average Watts224
Calories Per Hour1069
Stroke Rate32
Stroke Count276
Drag Factor128

August 12, 2024 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,067m 1:56.1 224 1069 32 128
0:20.0 88m 1:53.6 239 1120 33 98
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 33 109
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 36 119
r: 0:10 18m
0:20.0 84m 1:59.0 207 1013 36 122
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 33 124
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 33 124
r: 0:10 19m
0:20.0 85m 1:57.6 215 1039 36 128
r: 0:10 18m
0:20.0 86m 1:56.2 223 1066 36 130
r: 2:00 35m
0:20.0 89m 1:52.3 247 1149 33 112
r: 0:10 22m
0:20.0 89m 1:52.3 247 1149 36 120
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 36 127
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 36 131
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 33 136
r: 0:10 13m
0:20.0 83m 2:00.4 200 988 33 136
r: 0:10 12m
0:20.0 65m 2:33.8 96 630 24 132
r: 0:10 12m
0:20.0 86m 1:56.2 223 1066 30 134
r: 2:00 19m
0:20.0 92m 1:48.6 273 1237 33 114
r: 0:10 14m
0:20.0 94m 1:46.3 291 1300 30 127
r: 0:10 12m
0:20.0 93m 1:47.5 282 1268 30 134
r: 0:10 20m
0:20.0 86m 1:56.2 223 1066 30 139
r: 0:10 12m
0:20.0 86m 1:56.2 223 1066 33 143
r: 0:10 14m
0:20.0 87m 1:54.9 230 1093 33 144
r: 0:10 16m
0:20.0 83m 2:00.4 200 988 30 144
r: 0:10 9m
0:20.0 89m 1:52.3 247 1149 33 147
r406m

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