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Phil Lombardo 45:00 row

9,215m

Meters

45:00.0

Time

2:26.5

Pace

492

Calories

114

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate18
Stroke Count838
Drag Factor129

August 13, 2024 08:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,215m 2:26.5 111 683 18 114
1:00.0 211m 2:22.1 122 719 20 100
2:00.0 210m 2:22.8 120 713 18 105
3:00.0 214m 2:20.1 127 737 17 107
4:00.0 219m 2:16.9 136 768 17 113
5:00.0 215m 2:19.5 129 743 17 114
6:00.0 215m 2:19.5 129 743 17 114
7:00.0 206m 2:25.6 113 690 18 113
8:00.0 209m 2:23.5 118 707 18 111
9:00.0 218m 2:17.6 134 762 17 116
10:00.0 205m 2:26.3 112 684 19 113
11:00.0 214m 2:20.1 127 737 17 116
12:00.0 211m 2:22.1 122 719 18 115
13:00.0 207m 2:24.9 115 695 19 114
14:00.0 203m 2:27.7 108 673 18 113
15:00.0 208m 2:24.2 117 701 18 116
16:00.0 203m 2:27.7 108 673 18 115
17:00.0 208m 2:24.2 117 701 19 116
18:00.0 203m 2:27.7 108 673 18 112
19:00.0 207m 2:24.9 115 695 19 114
20:00.0 201m 2:29.2 105 662 19 113
21:00.0 206m 2:25.6 113 690 19 117
22:00.0 210m 2:22.8 120 713 19 114
23:00.0 202m 2:28.5 107 667 19 116
24:00.0 197m 2:32.2 99 641 19 114
25:00.0 201m 2:29.2 105 662 20 114
26:00.0 207m 2:24.9 115 695 18 115
27:00.0 205m 2:26.3 112 684 19 116
28:00.0 193m 2:35.4 93 620 20 115
29:00.0 193m 2:35.4 93 620 18 116
30:00.0 201m 2:29.2 105 662 19 114
31:00.0 198m 2:31.5 101 646 19 117
32:00.0 201m 2:29.2 105 662 20 114
33:00.0 196m 2:33.0 98 635 19 115
34:00.0 192m 2:36.2 92 615 19 115
35:00.0 202m 2:28.5 107 667 19 113
36:00.0 209m 2:23.5 118 707 19 117
37:00.0 202m 2:28.5 107 667 20 117
38:00.0 198m 2:31.5 101 646 19 115
39:00.0 209m 2:23.5 118 707 19 120
40:00.0 192m 2:36.2 92 615 19 118
41:00.0 197m 2:32.2 99 641 19 114
42:00.0 193m 2:35.4 93 620 19 112
43:00.0 213m 2:20.8 125 731 19 121
44:00.0 198m 2:31.5 101 646 19 117
45:00.0 215m 2:19.5 129 743 19 119

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Workout Graph

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