Phil Lombardo 1000m row
1,000m
Meters
4:29.2
Time
2:14.6
Pace
58
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 132 |
August 15, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 30 | 114 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 28 | 93 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 30 | 102 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 32 | 117 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 33 | 130 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 33 | 130 |
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Workout Graph
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