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Phil Lombardo v0:20/0:10r...24 row

2,083m

Meters

8:00.0

Time

1:55.2

Pace

135

Calories

129

Heart Rate

Rest Distance405m
Rest Time7:30.0
Overall Distance2,488m
Overall Time15:30.0
Average Watts229
Calories Per Hour1087
Stroke Rate32
Stroke Count272
Drag Factor132

August 15, 2024 09:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,083m 1:55.2 229 1087 32 129
0:20.0 91m 1:49.8 264 1207 33 100
r: 0:10 15m
0:20.0 88m 1:53.6 239 1120 33 114
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 33 120
r: 0:10 19m
0:20.0 87m 1:54.9 230 1093 33 124
r: 0:10 17m
0:20.0 88m 1:53.6 239 1120 33 129
r: 0:10 18m
0:20.0 86m 1:56.2 223 1066 33 133
r: 0:10 15m
0:20.0 88m 1:53.6 239 1120 33 135
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 33 137
r: 2:00 24m
0:20.0 85m 1:57.6 215 1039 33 112
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 33 116
r: 0:10 15m
0:20.0 83m 2:00.4 200 988 33 124
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 33 129
r: 0:10 13m
0:20.0 84m 1:59.0 207 1013 33 132
r: 0:10 13m
0:20.0 80m 2:05.0 179 916 33 132
r: 0:10 15m
0:20.0 82m 2:01.9 193 964 33 133
r: 0:10 14m
0:20.0 84m 1:59.0 207 1013 33 136
r: 2:00 24m
0:20.0 89m 1:52.3 247 1149 30 118
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 33 130
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 33 136
r: 0:10 17m
0:20.0 91m 1:49.8 264 1207 33 141
r: 0:10 15m
0:20.0 86m 1:56.2 223 1066 30 144
r: 0:10 13m
0:20.0 87m 1:54.9 230 1093 33 144
r: 0:10 15m
0:20.0 90m 1:51.1 255 1178 30 148
r: 0:10 14m
0:20.0 90m 1:51.1 255 1178 33 149
r405m

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