Phil Lombardo 1000m row
1,000m
Meters
5:04.3
Time
2:32.1
Pace
54
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 126 |
August 19, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 27 | 103 |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 25 | 90 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 27 | 96 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 29 | 104 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 30 | 109 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 30 | 116 |
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Workout Graph
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