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Phil Lombardo v0:20/0:10r...24 row

2,110m

Meters

8:00.0

Time

1:53.7

Pace

138

Calories

128

Heart Rate

Rest Distance458m
Rest Time7:30.0
Overall Distance2,568m
Overall Time15:30.0
Average Watts238
Calories Per Hour1118
Stroke Rate32
Stroke Count279
Drag Factor127

August 19, 2024 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,110m 1:53.7 238 1118 32 128
0:20.0 88m 1:53.6 239 1120 30 100
r: 0:10 11m
0:20.0 87m 1:54.9 230 1093 33 107
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 36 116
r: 0:10 14m
0:20.0 84m 1:59.0 207 1013 33 119
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 33 123
r: 0:10 18m
0:20.0 85m 1:57.6 215 1039 33 126
r: 0:10 14m
0:20.0 84m 1:59.0 207 1013 33 127
r: 0:10 17m
0:20.0 81m 2:03.4 186 940 30 128
r: 2:00 55m
0:20.0 90m 1:51.1 255 1178 30 108
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 33 120
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 33 125
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 33 128
r: 0:10 22m
0:20.0 86m 1:56.2 223 1066 33 130
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 33 132
r: 0:10 20m
0:20.0 87m 1:54.9 230 1093 33 136
r: 0:10 18m
0:20.0 91m 1:49.8 264 1207 33 139
r: 2:00 45m
0:20.0 93m 1:47.5 282 1268 30 120
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 30 128
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 33 131
r: 0:10 16m
0:20.0 87m 1:54.9 230 1093 30 139
r: 0:10 13m
0:20.0 89m 1:52.3 247 1149 30 143
r: 0:10 13m
0:20.0 90m 1:51.1 255 1178 30 146
r: 0:10 15m
0:20.0 91m 1:49.8 264 1207 30 150
r: 0:10 13m
0:20.0 95m 1:45.2 300 1332 33 151
r458m

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