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Phil Lombardo 45:00 row

8,940m

Meters

45:00.0

Time

2:31.0

Pace

480

Calories

114

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate18
Stroke Count817
Drag Factor123

August 20, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,940m 2:31.0 102 649 18 114
1:00.0 207m 2:24.9 115 695 21 98
2:00.0 215m 2:19.5 129 743 20 109
3:00.0 216m 2:18.8 131 749 19 112
4:00.0 209m 2:23.5 118 707 20 110
5:00.0 216m 2:18.8 131 749 19 113
6:00.0 217m 2:18.2 132 755 19 117
7:00.0 211m 2:22.1 122 719 18 113
8:00.0 8m 1:02:30.0 0 300 0 104
9:00.0 1m 8:20:00.0 0 300 0 94
10:00.0 220m 2:16.3 138 775 19 108
11:00.0 221m 2:15.7 140 781 18 117
12:00.0 211m 2:22.1 122 719 19 114
13:00.0 212m 2:21.5 124 725 19 117
14:00.0 209m 2:23.5 118 707 19 116
15:00.0 210m 2:22.8 120 713 20 114
16:00.0 209m 2:23.5 118 707 19 114
17:00.0 205m 2:26.3 112 684 20 115
18:00.0 212m 2:21.5 124 725 19 118
19:00.0 206m 2:25.6 113 690 20 116
20:00.0 207m 2:24.9 115 695 19 116
21:00.0 205m 2:26.3 112 684 19 114
22:00.0 207m 2:24.9 115 695 19 117
23:00.0 204m 2:27.0 110 678 19 115
24:00.0 207m 2:24.9 115 695 19 116
25:00.0 203m 2:27.7 108 673 19 117
26:00.0 198m 2:31.5 101 646 19 116
27:00.0 204m 2:27.0 110 678 19 115
28:00.0 208m 2:24.2 117 701 19 115
29:00.0 199m 2:30.7 102 651 19 114
30:00.0 202m 2:28.5 107 667 19 113
31:00.0 216m 2:18.8 131 749 18 118
32:00.0 202m 2:28.5 107 667 18 116
33:00.0 201m 2:29.2 105 662 19 116
34:00.0 208m 2:24.2 117 701 19 116
35:00.0 208m 2:24.2 117 701 19 118
36:00.0 207m 2:24.9 115 695 19 117
37:00.0 199m 2:30.7 102 651 19 116
38:00.0 209m 2:23.5 118 707 19 119
39:00.0 207m 2:24.9 115 695 19 118
40:00.0 203m 2:27.7 108 673 19 118
41:00.0 201m 2:29.2 105 662 18 117
42:00.0 205m 2:26.3 112 684 19 118
43:00.0 203m 2:27.7 108 673 18 117
44:00.0 202m 2:28.5 107 667 19 118
45:00.0 209m 2:23.5 118 707 18 118

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Workout Graph

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