Phil Lombardo 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
58
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 130 |
August 22, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 30 | 113 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 26 | 93 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 29 | 101 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 32 | 114 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 32 | 126 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 35 | 133 |
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Workout Graph
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