Phil Lombardo v500m/2:00r...3 row
1,195m
Meters
5:00.8
Time
2:05.8
Pace
81
Calories
137
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 11:00.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 129 |
August 22, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.8 | 1,195m | 2:05.8 | 176 | 904 | 31 | 137 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 139 | |
| r: 2:00 | 37m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 147 | |
| r: 2:00 | 41m | ||||||
| 1:10.2 | 195m | 3:00.0 | 60 | 506 | 28 | 125 | |
| r: 2:00 | 0m | ||||||
| r78m |
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Workout Graph
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