Phil Lombardo 1000m row
1,000m
Meters
4:52.3
Time
2:26.1
Pace
50
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 127 |
August 25, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 30 | 116 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 29 | 103 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 31 | 109 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 30 | 114 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 29 | 116 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 31 | 117 |
| 0:28.8 | 600m | 2:24.0 | 117 | 703 | 31 | 119 |
| 0:27.8 | 700m | 2:19.0 | 130 | 748 | 30 | 120 |
| 0:28.5 | 800m | 2:22.5 | 121 | 716 | 32 | 123 |
| 0:29.1 | 900m | 2:25.5 | 114 | 691 | 31 | 124 |
| 0:30.1 | 1,000m | 2:30.5 | 103 | 653 | 30 | 123 |
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Workout Graph
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