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Phil Lombardo 45:00 row

7,838m

Meters

45:00.0

Time

2:52.2

Pace

391

Calories

116

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate19
Stroke Count876
Drag Factor121

August 25, 2024 11:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 7,838m 2:52.2 68 535 19 116
1:00.0 213m 2:20.8 125 731 30 115
2:00.0 202m 2:28.5 107 667 25 121
3:00.0 174m 2:52.4 68 535 22 116
4:00.0 182m 2:44.8 78 568 22 116
5:00.0 180m 2:46.6 76 560 22 117
6:00.0 185m 2:42.1 82 582 22 117
7:00.0 176m 2:50.4 71 543 23 115
8:00.0 180m 2:46.6 76 560 22 116
9:00.0 174m 2:52.4 68 535 21 115
10:00.0 176m 2:50.4 71 543 20 115
11:00.0 185m 2:42.1 82 582 21 118
12:00.0 181m 2:45.7 77 564 21 116
13:00.0 175m 2:51.4 69 539 21 116
14:00.0 175m 2:51.4 69 539 23 115
15:00.0 178m 2:48.5 73 551 22 117
16:00.0 176m 2:50.4 71 543 21 116
17:00.0 177m 2:49.4 72 547 21 117
18:00.0 176m 2:50.4 71 543 20 115
19:00.0 176m 2:50.4 71 543 20 115
20:00.0 61m 8:11.8 3 310 6 117
21:00.0 0 114
22:00.0 159m 3:08.6 52 479 18 114
23:00.0 180m 2:46.6 76 560 19 117
24:00.0 184m 2:43.0 81 577 19 116
25:00.0 177m 2:49.4 72 547 19 115
26:00.0 177m 2:49.4 72 547 20 115
27:00.0 181m 2:45.7 77 564 20 116
28:00.0 175m 2:51.4 69 539 19 115
29:00.0 172m 2:54.4 66 527 19 114
30:00.0 178m 2:48.5 73 551 20 115
31:00.0 184m 2:43.0 81 577 18 118
32:00.0 185m 2:42.1 82 582 18 116
33:00.0 182m 2:44.8 78 568 19 117
34:00.0 177m 2:49.4 72 547 18 115
35:00.0 181m 2:45.7 77 564 18 116
36:00.0 176m 2:50.4 71 543 18 114
37:00.0 183m 2:43.9 79 573 19 115
38:00.0 192m 2:36.2 92 615 19 119
39:00.0 177m 2:49.4 72 547 20 115
40:00.0 180m 2:46.6 76 560 18 116
41:00.0 182m 2:44.8 78 568 19 115
42:00.0 200m 2:30.0 104 656 18 121
43:00.0 171m 2:55.4 65 523 19 116
44:00.0 192m 2:36.2 92 615 19 119
45:00.0 192m 2:36.2 92 615 18 118

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Workout Graph

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