Phil Lombardo 1000m row
1,000m
Meters
4:40.5
Time
2:20.2
Pace
54
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 129 |
August 26, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 30 | 105 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 29 | 81 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 27 | 88 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 30 | 94 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 31 | 101 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 31 | 106 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 32 | 111 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 33 | 114 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 32 | 118 |
| 0:25.2 | 900m | 2:06.0 | 175 | 902 | 33 | 122 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 33 | 124 |
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Workout Graph
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