Phil Lombardo v0:20/0:10r...24 row
2,179m
Meters
8:00.0
Time
1:50.1
Pace
147
Calories
133
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,663m |
| Overall Time | 15:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 130 |
August 26, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 32 | 133 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 101 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 112 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 120 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 127 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 127 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 130 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 130 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 134 | |
| r: 2:00 | 43m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 112 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 122 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 130 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 136 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 139 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 138 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 142 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 2:00 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 124 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 132 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 140 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 146 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 149 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 150 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r484m |
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