Phil Lombardo 1000m row
1,000m
Meters
4:32.5
Time
2:16.2
Pace
58
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 129 |
August 29, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 30 | 111 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 25 | 92 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 31 | 102 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 32 | 114 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 33 | 122 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 33 | 128 |
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Workout Graph
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