Phil Lombardo v0:20/0:10r...24 row
2,218m
Meters
8:00.0
Time
1:48.2
Pace
155
Calories
138
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,686m |
| Overall Time | 15:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 129 |
August 29, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 31 | 138 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 101 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 116 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 125 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 132 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 136 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 139 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 143 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 145 | |
| r: 2:00 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 117 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 127 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 134 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 141 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 150 | |
| r: 2:00 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 124 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 137 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 142 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 149 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 154 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 159 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 160 | |
| r468m |
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