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Phil Lombardo 45:00 row

8,614m

Meters

45:00.0

Time

2:36.7

Pace

446

Calories

115

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate18
Stroke Count838
Drag Factor127

September 01, 2024 11:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,614m 2:36.7 91 612 18 115
1:00.0 178m 2:48.5 73 551 19 99
2:00.0 189m 2:38.7 88 601 18 104
3:00.0 191m 2:37.0 90 610 18 106
4:00.0 199m 2:30.7 102 651 17 111
5:00.0 196m 2:33.0 98 635 18 111
6:00.0 204m 2:27.0 110 678 18 115
7:00.0 201m 2:29.2 105 662 18 117
8:00.0 189m 2:38.7 88 601 19 115
9:00.0 190m 2:37.8 89 606 18 115
10:00.0 191m 2:37.0 90 610 19 115
11:00.0 189m 2:38.7 88 601 18 115
12:00.0 191m 2:37.0 90 610 19 115
13:00.0 191m 2:37.0 90 610 19 117
14:00.0 194m 2:34.6 95 625 19 116
15:00.0 193m 2:35.4 93 620 18 118
16:00.0 191m 2:37.0 90 610 19 119
17:00.0 195m 2:33.8 96 630 19 118
18:00.0 189m 2:38.7 88 601 19 116
19:00.0 192m 2:36.2 92 615 19 118
20:00.0 188m 2:39.5 86 596 19 117
21:00.0 192m 2:36.2 92 615 19 118
22:00.0 190m 2:37.8 89 606 19 117
23:00.0 190m 2:37.8 89 606 19 117
24:00.0 190m 2:37.8 89 606 18 118
25:00.0 193m 2:35.4 93 620 20 118
26:00.0 190m 2:37.8 89 606 19 119
27:00.0 191m 2:37.0 90 610 19 118
28:00.0 192m 2:36.2 92 615 19 118
29:00.0 193m 2:35.4 93 620 18 120
30:00.0 192m 2:36.2 92 615 19 116
31:00.0 194m 2:34.6 95 625 19 117
32:00.0 193m 2:35.4 93 620 18 118
33:00.0 191m 2:37.0 90 610 20 118
34:00.0 195m 2:33.8 96 630 18 117
35:00.0 188m 2:39.5 86 596 18 117
36:00.0 185m 2:42.1 82 582 19 116
37:00.0 185m 2:42.1 82 582 18 114
38:00.0 189m 2:38.7 88 601 18 114
39:00.0 190m 2:37.8 89 606 19 116
40:00.0 194m 2:34.6 95 625 19 116
41:00.0 190m 2:37.8 89 606 19 116
42:00.0 189m 2:38.7 88 601 18 115
43:00.0 185m 2:42.1 82 582 18 114
44:00.0 194m 2:34.6 95 625 19 117
45:00.0 199m 2:30.7 102 651 19 118

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Workout Graph

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