Phil Lombardo 1000m row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 129 |
September 02, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 31 | 114 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 28 | 95 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 31 | 104 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 32 | 114 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 33 | 124 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 34 | 135 |
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Workout Graph
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