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Phil Lombardo 45:00 row

9,460m

Meters

45:00.0

Time

2:22.7

Pace

512

Calories

119

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate18
Stroke Count828
Drag Factor131

September 04, 2024 09:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,460m 2:22.7 120 714 18 119
1:00.0 206m 2:25.6 113 690 18 97
2:00.0 214m 2:20.1 127 737 18 105
3:00.0 219m 2:16.9 136 768 18 110
4:00.0 224m 2:13.9 146 801 18 113
5:00.0 218m 2:17.6 134 762 18 114
6:00.0 217m 2:18.2 132 755 18 115
7:00.0 215m 2:19.5 129 743 18 117
8:00.0 212m 2:21.5 124 725 17 115
9:00.0 211m 2:22.1 122 719 18 114
10:00.0 228m 2:11.5 154 828 18 121
11:00.0 208m 2:24.2 117 701 18 121
12:00.0 216m 2:18.8 131 749 19 120
13:00.0 217m 2:18.2 132 755 18 121
14:00.0 216m 2:18.8 131 749 18 120
15:00.0 211m 2:22.1 122 719 19 120
16:00.0 219m 2:16.9 136 768 19 122
17:00.0 219m 2:16.9 136 768 19 123
18:00.0 216m 2:18.8 131 749 19 123
19:00.0 214m 2:20.1 127 737 18 125
20:00.0 216m 2:18.8 131 749 19 124
21:00.0 209m 2:23.5 118 707 18 123
22:00.0 217m 2:18.2 132 755 19 123
23:00.0 206m 2:25.6 113 690 18 122
24:00.0 212m 2:21.5 124 725 19 123
25:00.0 204m 2:27.0 110 678 19 124
26:00.0 211m 2:22.1 122 719 18 122
27:00.0 206m 2:25.6 113 690 19 123
28:00.0 204m 2:27.0 110 678 18 121
29:00.0 208m 2:24.2 117 701 18 122
30:00.0 200m 2:30.0 104 656 19 122
31:00.0 211m 2:22.1 122 719 18 123
32:00.0 205m 2:26.3 112 684 19 123
33:00.0 210m 2:22.8 120 713 19 122
34:00.0 212m 2:21.5 124 725 19 126
35:00.0 202m 2:28.5 107 667 19 123
36:00.0 201m 2:29.2 105 662 18 121
37:00.0 205m 2:26.3 112 684 19 121
38:00.0 206m 2:25.6 113 690 19 122
39:00.0 204m 2:27.0 110 678 19 120
40:00.0 198m 2:31.5 101 646 18 120
41:00.0 198m 2:31.5 101 646 18 118
42:00.0 207m 2:24.9 115 695 18 122
43:00.0 195m 2:33.8 96 630 19 119
44:00.0 200m 2:30.0 104 656 18 118
45:00.0 215m 2:19.5 129 743 18 120

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Workout Graph

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