Sign Up

Phil Lombardo 30:00 row

6,075m

Meters

30:00.0

Time

2:28.1

Pace

349

Calories

122

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate28
Stroke Count842
Drag Factor114

September 05, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,075m 2:28.1 108 670 28 122
1:00.0 202m 2:28.5 107 667 28 96
2:00.0 223m 2:14.5 144 794 31 108
3:00.0 222m 2:15.1 142 788 32 112
4:00.0 226m 2:12.7 150 814 32 114
5:00.0 229m 2:11.0 156 835 32 120
6:00.0 211m 2:22.1 122 719 27 121
7:00.0 0 109
8:00.0 0 96
9:00.0 73m 6:50.9 5 317 7 102
10:00.0 202m 2:28.5 107 667 28 102
11:00.0 224m 2:13.9 146 801 30 114
12:00.0 224m 2:13.9 146 801 31 118
13:00.0 224m 2:13.9 146 801 31 124
14:00.0 230m 2:10.4 158 842 32 125
15:00.0 234m 2:08.2 166 871 32 131
16:00.0 228m 2:11.5 154 828 31 132
17:00.0 225m 2:13.3 148 808 32 133
18:00.0 225m 2:13.3 148 808 32 131
19:00.0 222m 2:15.1 142 788 31 130
20:00.0 220m 2:16.3 138 775 32 130
21:00.0 223m 2:14.5 144 794 30 129
22:00.0 222m 2:15.1 142 788 32 130
23:00.0 226m 2:12.7 150 814 31 130
24:00.0 223m 2:14.5 144 794 31 132
25:00.0 224m 2:13.9 146 801 32 132
26:00.0 219m 2:16.9 136 768 31 131
27:00.0 226m 2:12.7 150 814 30 131
28:00.0 226m 2:12.7 150 814 32 134
29:00.0 221m 2:15.7 140 781 31 132
30:00.0 223m 2:14.5 144 794 31 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.