Sign Up

Phil Lombardo 45:00 row

9,369m

Meters

45:00.0

Time

2:24.0

Pace

508

Calories

116

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate19
Stroke Count890
Drag Factor131

September 08, 2024 10:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,369m 2:24.0 117 702 19 116
1:00.0 173m 2:53.4 67 530 20 92
2:00.0 194m 2:34.6 95 625 20 97
3:00.0 193m 2:35.4 93 620 20 100
4:00.0 196m 2:33.0 98 635 20 100
5:00.0 205m 2:26.3 112 684 20 104
6:00.0 202m 2:28.5 107 667 19 105
7:00.0 204m 2:27.0 110 678 20 106
8:00.0 200m 2:30.0 104 656 20 105
9:00.0 201m 2:29.2 105 662 20 106
10:00.0 205m 2:26.3 112 684 19 108
11:00.0 206m 2:25.6 113 690 20 113
12:00.0 200m 2:30.0 104 656 19 110
13:00.0 214m 2:20.1 127 737 20 112
14:00.0 213m 2:20.8 125 731 21 114
15:00.0 206m 2:25.6 113 690 19 115
16:00.0 204m 2:27.0 110 678 19 113
17:00.0 212m 2:21.5 124 725 20 114
18:00.0 213m 2:20.8 125 731 20 117
19:00.0 219m 2:16.9 136 768 19 120
20:00.0 210m 2:22.8 120 713 20 119
21:00.0 215m 2:19.5 129 743 20 122
22:00.0 212m 2:21.5 124 725 20 121
23:00.0 212m 2:21.5 124 725 20 120
24:00.0 221m 2:15.7 140 781 21 123
25:00.0 218m 2:17.6 134 762 19 126
26:00.0 208m 2:24.2 117 701 20 123
27:00.0 214m 2:20.1 127 737 20 123
28:00.0 211m 2:22.1 122 719 20 126
29:00.0 215m 2:19.5 129 743 20 125
30:00.0 206m 2:25.6 113 690 19 121
31:00.0 201m 2:29.2 105 662 20 121
32:00.0 214m 2:20.1 127 737 20 123
33:00.0 215m 2:19.5 129 743 20 125
34:00.0 211m 2:22.1 122 719 19 125
35:00.0 211m 2:22.1 122 719 21 123
36:00.0 212m 2:21.5 124 725 20 124
37:00.0 208m 2:24.2 117 701 21 124
38:00.0 201m 2:29.2 105 662 19 121
39:00.0 215m 2:19.5 129 743 20 124
40:00.0 207m 2:24.9 115 695 20 122
41:00.0 200m 2:30.0 104 656 19 121
42:00.0 215m 2:19.5 129 743 20 124
43:00.0 215m 2:19.5 129 743 19 124
44:00.0 210m 2:22.8 120 713 19 125
45:00.0 230m 2:10.4 158 842 19 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.