Phil Lombardo v6:00/2:00r...3 row
4,332m
Meters
18:00.0
Time
2:04.6
Pace
275
Calories
143
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 133 |
September 09, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,332m | 2:04.6 | 181 | 921 | 32 | 143 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 33 | 130 | |
| r: 2:00 | 48m | ||||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 32 | 144 | |
| r: 2:00 | 48m | ||||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 32 | 157 | |
| r: 2:00 | 15m | ||||||
| r111m |
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Workout Graph
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