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Phil Lombardo 45:00 row

9,525m

Meters

45:00.0

Time

2:21.7

Pace

522

Calories

120

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate19
Stroke Count857
Drag Factor131

September 11, 2024 08:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,525m 2:21.7 123 723 19 120
1:00.0 203m 2:27.7 108 673 20 98
2:00.0 211m 2:22.1 122 719 18 104
3:00.0 214m 2:20.1 127 737 18 106
4:00.0 212m 2:21.5 124 725 17 109
5:00.0 215m 2:19.5 129 743 18 112
6:00.0 213m 2:20.8 125 731 18 110
7:00.0 212m 2:21.5 124 725 19 114
8:00.0 219m 2:16.9 136 768 18 116
9:00.0 222m 2:15.1 142 788 19 118
10:00.0 223m 2:14.5 144 794 19 120
11:00.0 216m 2:18.8 131 749 19 121
12:00.0 218m 2:17.6 134 762 19 122
13:00.0 209m 2:23.5 118 707 20 119
14:00.0 226m 2:12.7 150 814 18 122
15:00.0 210m 2:22.8 120 713 20 122
16:00.0 212m 2:21.5 124 725 19 122
17:00.0 223m 2:14.5 144 794 18 125
18:00.0 213m 2:20.8 125 731 20 123
19:00.0 215m 2:19.5 129 743 19 123
20:00.0 211m 2:22.1 122 719 19 124
21:00.0 215m 2:19.5 129 743 19 122
22:00.0 206m 2:25.6 113 690 19 121
23:00.0 213m 2:20.8 125 731 19 123
24:00.0 213m 2:20.8 125 731 19 122
25:00.0 211m 2:22.1 122 719 20 124
26:00.0 212m 2:21.5 124 725 19 122
27:00.0 221m 2:15.7 140 781 19 126
28:00.0 209m 2:23.5 118 707 19 126
29:00.0 211m 2:22.1 122 719 19 122
30:00.0 204m 2:27.0 110 678 20 122
31:00.0 215m 2:19.5 129 743 19 126
32:00.0 207m 2:24.9 115 695 20 125
33:00.0 205m 2:26.3 112 684 19 124
34:00.0 209m 2:23.5 118 707 19 123
35:00.0 205m 2:26.3 112 684 20 124
36:00.0 209m 2:23.5 118 707 19 124
37:00.0 211m 2:22.1 122 719 20 123
38:00.0 213m 2:20.8 125 731 19 127
39:00.0 205m 2:26.3 112 684 19 124
40:00.0 208m 2:24.2 117 701 20 125
41:00.0 204m 2:27.0 110 678 19 122
42:00.0 208m 2:24.2 117 701 20 124
43:00.0 208m 2:24.2 117 701 19 122
44:00.0 207m 2:24.9 115 695 19 123
45:00.0 201m 2:29.2 105 662 19 123

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Workout Graph

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