Phil Lombardo 1000m row
1,000m
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 114 |
September 12, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 30 | 114 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 25 | 88 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 31 | 111 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 32 | 121 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 33 | 125 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 33 | 129 |
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Workout Graph
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