Phil Lombardo v6:00/2:00r...3 row
4,453m
Meters
18:00.0
Time
2:01.2
Pace
291
Calories
151
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 127 |
September 12, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,453m | 2:01.2 | 196 | 975 | 30 | 151 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 | 139 | |
| r: 2:00 | 57m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 | 152 | |
| r: 2:00 | 48m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 30 | 164 | |
| r: 2:00 | 145m | ||||||
| r250m |
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Workout Graph
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