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Phil Lombardo 45:00 row

9,425m

Meters

45:00.0

Time

2:23.2

Pace

508

Calories

118

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate18
Stroke Count848
Drag Factor126

September 15, 2024 08:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,425m 2:23.2 119 709 18 118
1:00.0 185m 2:42.1 82 582 20 94
2:00.0 197m 2:32.2 99 641 19 100
3:00.0 206m 2:25.6 113 690 18 103
4:00.0 201m 2:29.2 105 662 19 104
5:00.0 207m 2:24.9 115 695 18 107
6:00.0 213m 2:20.8 125 731 19 107
7:00.0 210m 2:22.8 120 713 18 108
8:00.0 209m 2:23.5 118 707 19 110
9:00.0 208m 2:24.2 117 701 18 111
10:00.0 215m 2:19.5 129 743 19 114
11:00.0 217m 2:18.2 132 755 18 120
12:00.0 218m 2:17.6 134 762 19 118
13:00.0 214m 2:20.1 127 737 18 118
14:00.0 209m 2:23.5 118 707 20 116
15:00.0 216m 2:18.8 131 749 18 117
16:00.0 222m 2:15.1 142 788 19 122
17:00.0 211m 2:22.1 122 719 19 120
18:00.0 208m 2:24.2 117 701 19 118
19:00.0 212m 2:21.5 124 725 20 119
20:00.0 202m 2:28.5 107 667 17 119
21:00.0 215m 2:19.5 129 743 18 121
22:00.0 211m 2:22.1 122 719 20 122
23:00.0 209m 2:23.5 118 707 19 119
24:00.0 209m 2:23.5 118 707 18 120
25:00.0 215m 2:19.5 129 743 20 121
26:00.0 202m 2:28.5 107 667 19 121
27:00.0 204m 2:27.0 110 678 19 118
28:00.0 205m 2:26.3 112 684 20 121
29:00.0 206m 2:25.6 113 690 19 120
30:00.0 210m 2:22.8 120 713 18 122
31:00.0 204m 2:27.0 110 678 19 122
32:00.0 207m 2:24.9 115 695 19 122
33:00.0 209m 2:23.5 118 707 20 123
34:00.0 209m 2:23.5 118 707 19 122
35:00.0 220m 2:16.3 138 775 19 127
36:00.0 210m 2:22.8 120 713 20 127
37:00.0 214m 2:20.1 127 737 18 127
38:00.0 217m 2:18.2 132 755 19 128
39:00.0 208m 2:24.2 117 701 19 130
40:00.0 206m 2:25.6 113 690 19 126
41:00.0 209m 2:23.5 118 707 19 129
42:00.0 208m 2:24.2 117 701 19 125
43:00.0 208m 2:24.2 117 701 18 126
44:00.0 207m 2:24.9 115 695 19 125
45:00.0 226m 2:12.7 150 814 18 130

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Workout Graph

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