Phil Lombardo 1000m row
1,000m
Meters
4:45.5
Time
2:22.7
Pace
56
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 128 |
September 16, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 29 | 105 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 27 | 90 |
| 1:02.7 | 400m | 2:36.7 | 91 | 612 | 29 | 96 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 29 | 103 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 32 | 113 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 32 | 125 |
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Workout Graph
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